Motivation Monday

  You know the saying,”Never miss a Monday!” I didn’t, but boy could I have slipped today.  I had a weekend of okay workouts. Although they were completed, I am positive I was NOT giving 100%. But did I ever give it today. 

Tonight my husband joined in. That meant so much to me. Not only did it mean “Shit, I better work this” but I felt so supported. It is like he knew I needed a little pick me up. I am so happy he joined in.  I worked harder than I have in a long time!! (Judging by the sweat on his shirt, he worked hard too!).

 

After doing nearly 60 workouts in a row, and keeping relatively good eating habits, I saw very little movement on the scale (recently). It is hard to stay motivated. Here are a few quotes that keep me going:

  

What keeps you motivated?

  

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