Keep Calm & Make a Plan

It has been a couple days since I had a shake. I have felt like crap all three days. No energy. No motivation. And horrendous food choices. Following these choices I felt awful. 

How can I get back on track? Make a point to make a plan. Here is my plan for tomorrow. 

Breakfast: Shake & banana

Lunch: Eggs, ham (or some sort of chicken salad)

Dinner: Homemade Whole Wheat Pizza (from scratch). 

Snacks: veggies, clementines

This is my plan, look for pictures in my blog. 


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