It has been a couple days since I had a shake. I have felt like crap all three days. No energy. No motivation. And horrendous food choices. Following these choices I felt awful.
How can I get back on track? Make a point to make a plan. Here is my plan for tomorrow.
Lunch: Eggs, ham (or some sort of chicken salad)
Dinner: Homemade Whole Wheat Pizza (from scratch).
Snacks: veggies, clementines
This is my plan, look for pictures in my blog.